Japanese man sleeps 30 Minutes

Daisuke Hori, a 40-year-old entrepreneur from Hyogo prefecture in western Japan, has become well-known for his ability to function with an astonishingly minimal amount of sleep. Hori claims that he has trained his brain and body to operate normally on just 30 to 45 minutes of sleep per day. Despite this extreme reduction in sleep, he insists that he never feels tired and continues to lead an active, fulfilling life.

Hori’s journey toward drastically reducing his sleep began 12 years ago when he sought to gain more hours in the day to pursue his interests. As an entrepreneur who loves music, painting, and mechanical design, Hori realized that cutting back on sleep could give him extra time for these activities. Over time, he gradually reduced his sleep until he reached a point where he could function effectively on less than an hour of rest each night.

To maintain his energy levels and prevent drowsiness, Hori has developed a few strategies. He believes that incorporating physical activity and consuming coffee can help stave off the need for sleep. According to Hori, engaging in sports or drinking coffee an hour before a meal can keep drowsiness at bay and allow individuals to remain alert and focused.

Hori’s unique sleep pattern is not just a personal practice; he has also turned it into a teaching opportunity. In 2016, he founded the Japan Short Sleepers Training Association, where he conducts classes on sleep and health. Through this organization, he educates others on how to improve their sleep efficiency and reduce the amount of time they need to rest. Hori argues that the quality of sleep is more important than the quantity, especially for people who need to maintain high levels of focus in their work.

He draws examples from professions like doctors and firefighters, who often have shorter rest periods but still maintain high levels of efficiency and performance. According to Hori, these individuals rely more on the quality of their sleep than the number of hours they get, which allows them to perform their demanding jobs without compromising their well-being.

Hori’s unconventional approach to sleep caught the attention of Japan’s Yomiuri TV, which followed him for three days in a reality show called Will You Go With Me? During the show, viewers were able to witness Hori’s unique lifestyle firsthand. On the first day of filming, Hori slept for just 26 minutes but woke up naturally, full of energy and ready to take on the day. His ability to maintain high energy levels on such minimal sleep intrigued both the show’s viewers and sleep experts alike.

While Hori’s extreme sleep reduction may seem unthinkable to most, it reflects his broader philosophy that sleep, like any other bodily function, can be trained and optimized. Through his work at the Japan Short Sleepers Training Association, Hori hopes to inspire others to rethink the way they approach sleep and to focus more on improving the quality of their rest rather than simply aiming for more hours in bed.

Ultimately, Daisuke Hori’s story is a testament to the potential of the human body and mind when trained with discipline and care. His journey challenges conventional wisdom about sleep and suggests that, for some, less can indeed be more.